- Prepare in advance: Pack plenty of snacks, activities, and any necessary medications or comfort items for your children. Make sure to also bring their favorite toys or books to keep them entertained during the flight.
- Consider booking a direct flight: A long layover can be frustrating for kids, especially if they’re young or have a lot of energy. A direct flight will minimize the time spent in the airport and on the plane.
- Request a bulkhead seat: These seats are located near the front of the plane and have a small area in front of them that can be used as a makeshift play area for kids. This can be especially helpful if you have a child who needs to stretch their legs during the flight.
- Get up and walk around: If your child is restless, consider getting up and walking around the cabin with them. This can help them burn off some energy and prevent boredom.
- Don’t be afraid to ask for help: If your child is having a difficult time, don’t be afraid to ask the flight attendants for assistance. They can often provide extra snacks or activities to help keep your child entertained.
- Stay positive and patient: Traveling with kids can be stressful, but try to stay positive and patient. Remember that they’re just as anxious and unfamiliar with the situation as you are, and a little extra understanding can go a long way.
- Pack plenty of snacks and activities: Kids can get restless and hungry during a long flight, so make sure to pack plenty of snacks and activities to keep them entertained. This can include their favorite toys, books, or coloring pages. It’s also a good idea to bring some healthy snacks, like fruit or granola bars, to help keep their energy levels up.
By following these tips, you can help ensure that your trip on a plane with kids is as enjoyable and stress-free as possible.
How do I keep my child calm on a plane?
There are several strategies you can try to help keep your child calm on a plane:
- Prepare in advance: Talk to your child about the plane ride and what to expect. Bring their favorite comfort items, such as a stuffed animal or blanket, and plan to do activities they enjoy, like coloring or playing with small toys.
- Get them involved: Involve your child in the planning process by letting them choose some of the activities or snacks they will bring on the plane. This can help them feel more in control and less anxious.
- Distract them: Engage your child in activities or games to help pass the time and keep their mind occupied. Bring books, electronic games, or other activities that will keep them entertained.
- Stay calm: Children often mirror their parents’ emotions, so it’s important to stay calm yourself. If you’re anxious or stressed, your child is more likely to pick up on that and become upset.
- Be patient: It’s normal for children to get restless or fidgety on a plane, especially if they’re not used to sitting for long periods of time. Be patient and understanding, and try to give them the space and freedom to move around when it’s safe to do so.
- Consider using earplugs or headphones: If your child is sensitive to noise, consider bringing earplugs or headphones to help block out the sounds of the plane and other passengers.
- Take breaks: If your child is feeling overwhelmed or anxious, take a break and go for a walk up and down the aisle or visit the bathroom. This can help them reset and feel more comfortable.
What to do if child is scared of flying?
If your child is scared of flying, there are a few things you can try to help them feel more comfortable:
- Talk to them about what to expect: Children may be afraid of the unknown, so explaining the process of flying and what they can expect can help reduce their anxiety.
- Reassure them: Let your child know that flying is a very safe mode of transportation and that the pilots and crew are trained to handle any potential issues.
- Distract them: Bring books, toys, games, or other activities to help your child stay occupied during the flight.
- Encourage deep breathing: Deep breathing can help your child relax and reduce their anxiety. You can teach them some simple deep breathing techniques to use during the flight.
- Consider getting them a comfort item: A stuffed animal or blanket can provide comfort and serve as a source of security for your child during the flight.
It’s generally not a good idea to give your child medication to treat anxiety before flying, as this can have unwanted side effects and may not be safe for young children. Instead, there are a few non-medication options you can try:
- Deep breathing: Encourage your child to take slow, deep breaths in through their nose and out through their mouth. This can help them relax and reduce anxiety.
- Progressive muscle relaxation: This involves tensing and relaxing different muscle groups in the body to help your child relax.
- Imagery: Encourage your child to close their eyes and visualize a relaxing scene, such as a beach or a forest.
- Distraction: Bring books, toys, games, or other activities to help your child stay occupied and distracted during the flight.
It’s also important to be patient and understanding with your child and to let them know it’s okay to feel scared. With time and practice, they may become more comfortable with flying. Talk to your child about their fears and reassure them that flying is a safe mode of transportation. Providing comfort and support can go a long way in helping your child feel less anxious.